Welcome to
Rooted and Rising therapy
Mental health therapy serving Texas and Minnesota
You’re in the right spot if…
You’re a dreamer
but you’re unsure how to accomplish your dreams.
You get shit done
and it feels like nobody notices.
You have big plans
but you also feel like you’re falling apart in silence.
Therapy at rooted & rising
Creating a plan that works for you
Through personalized therapy, I’ll work alongside you to develop an integrated plan to achieve mental health and wellness—often combining the practices of a variety of evidence-based approaches including Person-Centered Therapy, Emotion-Focused Therapy, and Somatic Experiencing. In other words, we will work towards developing self-attunement and trust through compassion and care in each appointment.
My approach is to focus on long-term deeply healing work where we build awareness of patterns, feel deeply, strengthen connections with others, and become intentional about the life you live. To do this, I believe it is essential to use the relationship between client and therapist as a vessel to safely explore these patterns, connections, and intentions.
WORK WITH Isabel
Individual Therapy
Personalized one-on-one therapy is specifically tailored to your goals and lifestyle. It provides you with an opportunity to FINALLY have time for yourself and your mental health. It can be a place to explore anxiety, trauma, and any other challenges you are facing in life without judgement.
Realational Therapy
Relational therapy is a space for two people to learn better communication skills, process relational difficulties together, and grow closer with one another. This form of therapy can aid couples in processing shared trauma & shared grief, in exploring communication issues, and in practicing coregulation and vulnerability.
Therapy for kids/teens
At Rooted & Rising, we ensure partnership with therapist and families to aid the teen/child in all facets of life. We help kids learn how to recognize and process their feelings, and how to regulate big emotions. Our approach is both supportive and empowering, and we strive to provide a safe and nurturing environment for every child/teen we see.
“I want you to get excited about who you are, what you are, what you have, and what can still be for you. I want to inspire you to see that you can go far beyond where you are right now.”
-Virginia Satir